Health Articles


Health articles, E-books, video tutorials and free downloads. A growing collection of resources for pain-free living, posture, ergonomics, exercise, sports performance, wellness and vitality. 

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Health Articles


Health articles, E-books, video tutorials and free downloads. A growing collection of resources for pain-free living, posture, ergonomics, exercise, sports performance, wellness and vitality. 

Videos


Videos


Do you know sitting is the new smoking? Combat diabetes, heart disease and cancer risk with these three chairs and these 3 moves! 

BONUS: Reset Posture Video 

Stuck at your desk for hours on end? It commonly results in muscle aches, headaches, migraines, neck pain, shoulder aches, and back pain. Want to correct your posture? Want to get rid of aches and pains? Here's how: The "reset" exercise to offset the accumulation of stress from sitting.

An impromptu video demonstration of how to tape your elbow for conditions like tennis elbow.

CHIROBOTS: This is where ScRach MarcS go to for their regular maintenance. We would have broken down halfway during the Dance Floor if not for Dr Gary! Dr Gary Tho is an experienced chiropractor who is an expert at getting you out of pain and back into shape (literally with his bare hands).

Free Downloads


Free Downloads


Free Health Booklets

These FREE Health Booklets are based off my Most-Requested Health Talks and Workshops. They are a wonderful reminder for those who participated in the corporate health talks and wellness programs I've conducted. I hope they remind, empower you to make small changes, that create massive benefits.

To request for a health talk, screening or workshop for your company, club or organisation, connect with us here. 

Social Media


Social Media


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