Reasons Why Exercising Ergonomics At Work Is Important

Reasons Why Exercising Ergonomics At Work Is Important

But even though chiropractic care is a highly effective injury prevention method as well as treatment plan, there are other ways to protect the body from injuries that companies can help with. This may sound simple and common sense but you’d be surprised to know that establishing or improving upon your company’s workplace ergonomics process are what people didn’t do and resulted in injuries. Whether it’s a blue or white collar job there are ways to deeply integrate ergonomics into all of your operations. Now if you’re wondering if this is really worth the investment, here are the reasons that will definitely convince you.

Things That Make Sleep An Essential Part Of Daily Life

Things That Make Sleep An Essential Part Of Daily Life

Getting an adequate amount of sleep doesn’t just mean waking up refreshed and alert, it also means lower blood sugar, recharged organs, allowing tissue growth and repair, increased blood supply in the muscles, recovery from exercise and a lot more. Here are more reasons why you should really start to value quality sleep.

Strategies To Avoid Being Overwhelmed At Work

Strategies To Avoid Being Overwhelmed At Work

Whether your work is something you’ve always dreamed of or not, there will be days or weeks or even months when you just feel like everything is too much for you. You’ll feel like you can’t possibly handle them either because of the workload or the difficulty of them. However, believe it or not, sometimes it’s not just because of your work or tasks per se but the accumulation of stressors that is making you feel like the ceiling is gonna come crashing down on you. To help relax your mind and body and be in control of the situation again, here are some tips that may come in handy.

Sitting Or Stand At Work: How It Affects Your Body And Which Is Actually Better For You?

Sitting Or Stand At Work: How It Affects Your Body And Which Is Actually Better For You?

Being propped in a chair all day have been proven to be detrimental to anyone’s health. Which is why with the increasing number of desk jobs around the globe, sitting have been branded as the new smoking due to the rise of health issues related to it. However, does this mean ditching the chair and opting for standing desks would be better? Or does this mean those people with jobs that require them to stand for long hours are healthier? Well, learn more and understand how exactly sitting and standing affects our body and find out the answer here!

How Your Mind Benefits From Working Out

How Your Mind Benefits From Working Out

Maintaining regular physical activity is actually very beneficial not just in achieving a physical goal but also for your overall health! This is why they say that exercising should be a part of your lifestyle because only then you will get to enjoy all the long term benefits such as improved mental health. Here’s how exercising actually helps you in that department.


Surprising Benefits That You May Enjoy When You Lose Weight

Surprising Benefits That You May Enjoy When You Lose Weight

Chiropractors in Singapore now incorporate weight loss, nutrition, and exercise counseling into their treatments because losing weight won't just reduce back pain and other musculoskeletal symptoms, it will slash your risk of a number of medical conditions like diabetes and high blood pressure. So remember, it’s not just about the numbers you see on the scales so don’t just aim to be thin, you should instead work towards improving your overall health and you’ll see how everything just falls into place, including your weight.


How Dehydration Takes A Toll On Your Brain

How Dehydration Takes A Toll On Your Brain

Most people associate dehydration to yellow pee, feeling thirsty and dry mouth. That’s because those are the obvious signs, but did you know that there are other strange ways our bodies try to tell us that you’re in desperate need of fluid in your body?


The Effects Of Pain In Your Life Body And Mind

The Effects Of Pain In Your Life Body And Mind

Most people assume pain is mostly just physical which can easily be solved by a lot of pain management techniques. While it is true that most physical pain can be treated, pain, on the other hand, go much further than physical and affects the mind and your life in general too.


Top 5 Ways To Build A Better And Stronger Company Culture

Top 5 Ways To Build A Better And Stronger Company Culture

If you’ve been working for a while now and have been to a couple of different companies, you will soon realize that people continue to go to work or leave due to the culture. Sure, at first, when you’re still hunting for a job, you’re more focused on the salary, benefits and even the caliber of the company. But more often than not, those aren’t the reasons why people stay.

Possible Reasons Why Your Back Hurts

Possible Reasons Why Your Back Hurts

While the stress of daily living can no doubt bring all sorts of pain to your body, sometimes back pains happens even when you’re one of the lucky ones with care-free life. How is that possible? That’s because back pain can also be a symptom of a lot of different health issues. Here are some most common causes of back pain.

8 Ways You Can Celebrate Father’s Day

8 Ways You Can Celebrate Father’s Day

So if you’re trying to come up with a gift or a way to celebrate Father's Day, consider his personality first. Although I’m sure he’ll appreciate whatever you give him, it’s still nice to try to match his taste, right? Here are some ideas that may help you find the right gift for your beloved papa!

Morning Habits You Would Wanna Start Practicing Every Day To Improve Your Health

Morning Habits You Would Wanna Start Practicing Every Day To Improve Your Health

If you want to be a happier and healthier person, you will have to work for it. There’s no shortcut that you can go through. You have to make changes in the lifestyle that you’re used to in order to arrive at the one that you want and know is better for you in all aspects of your life. Here are some morning rituals that will help you get to where you wanna go health-wise.

Why Chiropractic Care And Massage Therapy Work Well Together

Why Chiropractic Care And Massage Therapy Work Well Together

There are back pains that are only due to a long day at work, but then there are those that never go away because of an underlying condition. Either way, visiting a chiropractic clinic here in Singapore can do you more than just relieve your pain. It can also help you determine what’s really causing the pain and treat it which can make a great difference in the quality of your living.

6 Different Gifts For Every Type Of Mom For Mother’s Day

6 Different Gifts For Every Type Of Mom For Mother’s Day

Everyone is different, what one person may like may not apply to another. The same thing with moms, just because moms have something in common with other mothers (which is being a mother, obviously) doesn’t mean they like the same things. So if you’re trying to come up with a gift for mother’s day, consider her personality before buying something. Although I’m sure she’ll appreciate whatever you give her, it’s still nice to try to match her taste, right? Here are some ideas that may help you find the right gift for your beloved momma.

Ways Weight Gain Is Causing Your Back Pain

Ways Weight Gain Is Causing Your Back Pain

Experts estimate that 80% of the population are likely to suffer back problem at some point. No, this isn’t an exaggeration. At the rate people are going with the efforts they put into health and fitness, combined with their desk job, this statistics isn’t impossible at all

Things That’s Making It Hard For You To Burn Fat

Things That’s Making It Hard For You To Burn Fat

Do you ever wonder why this happens even when you go to the gym and try to eat healthy? Actually, you’d be surprised something minor or major could actually be ruining your efforts. Here are some reasons why you might not be dropping those pounds.

Ways To Restore The Healthy Curve Of Your Neck

Ways To Restore The Healthy Curve Of Your Neck

But did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? Now imagine leaning forward for an extended period of time every day. That’s bound to affect your body’s natural posture and invite chronic neck and back pain! Poor posture has been linked numerously to developing abnormal curvature of the neck and this has become even more commonplace nowadays due to the following:


What People Don’t Know About Living With Chronic Pain

What People Don’t Know About Living With Chronic Pain

Other people assumes “Oh you have chronic pain, then you should be fine if you take your pill (or whatever pain management remedy that they can think of)” when in reality it’s actually more complicated than that.