Why You’d Want To Maintain Normal Neck Curvature

Why You’d Want To Maintain Normal Neck Curvature

Your neck has a natural curve to it. This curve allows normal joint motion which then allows for normal spinal cord function. Why? Because joints can only move correctly when the normal structure is present and the spinal cord will only function correctly when the joints are mobile.

Workout Moves That You Can Do Even While You’re At Your Desk

Workout Moves That You Can Do Even While You’re At Your Desk

People with deskbound jobs tend to sit for hours on end know the feeling of sore low back, stiff neck, tight hips, and shoulders all too well. It doesn’t just make your entire day uncomfortable, but it also can affect your health in the long run which could lead to poor performance in your job.

Symptoms That Comes With Menstruation That Makes It A Monthly Struggle For A Lot Of Women

Symptoms That Comes With Menstruation That Makes It A Monthly Struggle For A Lot Of Women

When a woman is on her period, bleeding is accompanied with any of these symptoms like nausea, vomiting, sense hypersensitivity, cramps, acne breakout, breast tenderness, bloating, cravings and more. Sometimes it’s even a combination of these symptoms, so, no, the monthly period is not “just a period”.  We’ve round up the common symptoms that women experience that makes this seemingly normal occurrence for the female population as actually a monthly ordeal for them.


Therapies That Can Help You Manage Migraine

Therapies That Can Help You Manage Migraine

Migraine is not only a very painful condition but also a frustrating one. No one would wish to have it for any reason at all, not even for the reasons stated above. But even if it may seem like it’s a hopeless condition, it’s not entirely helpless. There are some therapies that proved to have helped ease the pain, it’s just important to keep looking for a treatment that works best for you.


Why Body Weight Exercises Can Be A Good Workout Too

Why Body Weight Exercises Can Be A Good Workout Too

When people decide to go into a fitness routine, they’re often on a mission. It can be losing weight or building more muscles, but either way it’s usually weight training or cardio that they assume will help them get there. Keep in mind that those aren’t the only way to go when it comes to exercising. Body-weight exercises are actually just as beneficial especially if you want to stay active, achieve a physical goal but is also dealing with body limitations like joint and bone conditions. If you’re still not convinced, here are more reasons why you shouldn’t underestimate body weight exercises.


Ways To Avoid These 6 Common Indoor Allergy Triggers

Ways To Avoid These 6 Common Indoor Allergy Triggers

More and more people are becoming allergic, which isn’t so surprising since places have become more industrialized too. While you can’t help it if you develop allergies, there are ways to at least manage your flare-ups. Here are some ways to do that.


When To Take Your Upper Back Pain Seriously

When To Take Your Upper Back Pain Seriously

Upper back pain is serious, don’t take it for granted if there’s an available help that you can get. Although some cases only require you to take a couple of days rest, there are those that are serious and needs professional help. Here are the signs to know it’s time to visit your doctor or chiropractor for your upper back pain.


Factors To Take Migraine More Seriously

Factors To Take Migraine More Seriously

Migraine is not only a very painful condition but also a frustrating one. No one would wish to have it for any reason at all, not even for the reasons stated above. But even if it may seem like it’s a hopeless condition, it’s not entirely helpless. There are some therapies that proved to have helped ease the pain, it’s just important to keep looking for a treatment that works best for you. But probably the safest, surest way to migraine relief is to seek chiropractic care because it’s a great alternative treatment that doesn’t involve drugs or surgery to eliminate the pain but is effective in improving your overall health.

Sleep And Healthy Back And Neck

Sleep And Healthy Back And Neck

If you’re now thinking about chiropractic care, there are a lot of chiropractor in Singapore that can help you understand how it works and how it can help you specifically. Don’t endure pain and sleepless nights if you can do something about it. In fact, here are some tips from chiropractors on how to improve your sleep to avoid the back and neck pain at the same time.

3 Neck Exercises To Help Ease The Pain Of Whiplash Injury

3 Neck Exercises To Help Ease The Pain Of Whiplash Injury

Whiplash can be so severe that even the simplest daily task would be impossible for you to do or it can be a mild annoyance that keeps you from turning your head to the side. No matter the intensity of your injury, it should not be left untreated!


Ways To Continue Working Out Despite Having Chronic Pain

Ways To Continue Working Out Despite Having Chronic Pain

If you want to address your chronic pain properly, you have a better chance at getting better if you seek chiropractic care and do tailored exercises for your condition. But how do you do it when you’re in so much pain? Here are some tips to help you stay active and overcome chronic pain.


9 Tips For An Effective Flexibility Workout

9 Tips For An Effective Flexibility Workout

Flexibility is important whether you’re an athlete or an ordinary individual. This an ability that is not always easy to achieve. And as you grow older, flexibility becomes more important.  Being limber can help combat those aches and pains associated with aging; stretching can help you maintain better joint health. It can also make those daily tasks—carrying groceries, going up and down stories, etc.—much easier. But with chiropractic’s Osteopathic manipulative treatment, or OMT, which are main forms of chiropractic therapy that promotes flexibility, anyone can move freely without pain.  Here are some tips if you want to start incorporating flexibility workout into your lifestyle.


Ergonomic Tips To Avoid Neck Pain While Working In Front Of The Computer

Ergonomic Tips To Avoid Neck Pain While Working In Front Of The Computer

Most people might have neck pain these days or at some point but not a lot of them really understand neck pain. What some may find surprising is that it’s not always because you’re tired. If you work I an office in front of a computer all day, there’s a huge possibility that your neck pain is due to some ergonomic mistakes that you don’t even realize you’re making. So here are some tips that may help you alleviate the pain.


Five Specific Exercises To Target Chronic Neck Pain

Five Specific Exercises To Target Chronic Neck Pain

Most people might have a neck pain these days or at some point but not a lot of them know how to address the pain properly. People either resort to pain killers, an occasional massage or just ignore and try to live with the pain because it just keeps coming back anyway. But doing exercises is actually a sustainable way to help treat your neck pain because it often leads to improved posture, range of motion and functionality of your body. Here is the five specific strength exercises target the neck and shoulder muscles involved in causing chronic neck pain.

7 Jobs That Can Really Be Challenging For Those Who Deals With Chronic Back Pain

7 Jobs That Can Really Be Challenging For Those Who Deals With Chronic Back Pain

People say that stress is all in the mindset, but you should know that the nature of your job and body condition play a big role in it too. Receiving adjustments from a chiropractor here in Singapore can make a significant difference in your stress level by relieving pain or discomfort caused by misalignment, helping you sleep better at night, and even treat other health condition like constant headache and digestive problems which are without a doubt stressful. Aside from that, you’ll find that when your body is in tip-top condition, your performance at work improves as well and you’re less likely to feel sick and tired of going to work every day.

Simple Exercises And Stretches For Golfers

Simple Exercises And Stretches For Golfers

Golf doesn’t seem like an intense sport when compared to sports like football. But even so, golf can still cause low back pain because of poor swing mechanics. Swing the golf club is the motion that is repeatedly done in this sport, when not done right it doesn’t just affect their performance but it also affects the golfers back. That is because their hips, upper back, and arms don’t follow through smoothly which puts pressure on their lumbar spine.

6 Possible Causes Of Back Pain And The Long-Term Treatment You’ve Always Wanted

6 Possible Causes Of Back Pain And The Long-Term Treatment You’ve Always Wanted

Along with breaking some bad habits, adjusting your lifestyle, chiropractic care is a great way to relieve pain, treat symptoms, and correct possible subluxation which could be the root cause of the problem. But before anything else, you have to know what’s causing your back pain for you to figure out how to address it.

Why Kettlebell Exercises Helps With Your Back Pain?

Why Kettlebell Exercises Helps With Your Back Pain?

If you work out regularly, you probably own a pair of dumbbells at home. So you’re probably wondering, how else can a kettlebell help you? Well, here’s why you probably should include kettlebell exercises in your home workouts.