It’s important to be healthy, you must focus on getting fit not just becoming thin. So instead of constantly trying to depriving your body of food, try focusing on providing necessary nutrients for your body. Aside from that, it’s also possible that the reason why you’re not losing weight is because you think that you only have to do one thing to make it happen which is to go on a diet. What you may not realize is that losing weight and keeping that weight off relies on maintaining as healthy lifestyle. This is why chiropractic care aims to treat the body on a holistic level, meaning its goal is to not only provide immediate relief from issues such as back pain, but to help the body heal and manage itself from the inside out, so it's less likely to face other health issues such as weight gain.
Chiropractors in Singapore now incorporate weight loss, nutrition, and exercise counseling into their treatments because losing weight won't just reduce back pain and other musculoskeletal symptoms, it will slash your risk of a number of medical conditions like diabetes and high blood pressure. So remember, it’s not just about the numbers you see on the scales so don’t just aim to be thin, you should instead work towards improving your overall health and you’ll see how everything just falls into place, including your weight.
If you need any more reasons to lose weight, here are some that may seal the deal for you and be motivated to pursue your weight loss goal.
Your Allergy Symptoms May Calm Down Or Even Disappear
Allergy, which is a disorder of the immune system causing symptoms such as sneezing, itchy and watery eyes, and runny nose, can be debilitating and frustrating to deal with. Like any illness out there, you’ll be able to effectively treat or prevent an allergic reaction if you know what’s causing it in the first place. Did you know that excess weight can be one of the triggers of your allergies because it strains the adrenal glands and respiratory system? So it’s worth a shot to try and lose weight to see if it improves your allergy symptoms.
You May Be Able To Taste Your Food Better
Apparently, taste buds become dulled with overuse (overeating) which can then result to not being able to taste your food well. This is why after slimming down, people have reportedly been able to enjoy their meals more because they can taste them better.
You May Be Able To Stop Taking Certain Meds
Aside from diabetes and heart disease that excess weight can bring, body pain happens too especially back pain. Being overweight, especially in the mid-section, shifts your entire center of gravity forward and puts additional strain on your back muscles. The more pounds you pack, the more weight the body has to carry, which puts pressure on the spine.
This is why by shedding pounds, it may not only improve the symptoms of your current conditions but it can also stop you from taking pain meds.
You’ll Start Enjoying Better Sleep
Lack of sleep isn’t something to be overlooked. It’s important for everyone to get sleep and wake up well rested because when you do, you feel better, look better, and work better. However, the problem is that more and more people are having a hard time getting proper shut eye which not only lead to poor performance but as well as health issues like diabetes, high blood pressure, memory problems, weight gain, headaches, impotence and an impaired immune system.
Good thing some people have started to discover chiropractic care. They’ve found how it greatly helps them with their sleep troubles. Chiropractic adjustment relaxes your body, corrects misalignments that disturb body and brain communication causing unbalance in your body and affects sleep, helps relieve pain and teaches proper sleeping position. All of these can help you achieve quality sleep better than any sleeping pills out there. If you’re now thinking about chiropractic care, there are a lot of chiropractors in Singapore that can help you understand how it works and how it can help you specifically.
You’ll Feel More Relaxed
Your body’s chemistry gets balanced out when you lose weight, especially if you worked out to make it happen because it releases body chemicals called endorphins and you become less prone to seasonal depression. It improves your hormone balance by decreasing bad hormones and increasing good hormones. As a result, you are more likely to be happier since your body becomes calmer.
Your Risk Of Cancer Will Be Lower
Few people realize that obesity is also linked to cancer. (Disease-causing inflammation triggered by obesity is to blame.) But levels of inflammation can be lowered by losing just five percent of your body weight which of course results to lowered risk of developing cancer.
You Will Have More Spending Money
When you’re overweight, you spend a lot of money not just on food but to everything you do in general especially your health. But by maintaining your ideal weight, you’re less likely to get sick which allows you to save money that you otherwise would have spent on doctors’ appointments, medications and things like that.
It Can Help With Your Brain And Memory
Exercise, which is a crucial part when it comes to successfully losing weight, can improve brain function and protect memory and thinking skills. Working out not only boost your physical health, it also improves your mental health. How? Because it increases oxygen flow into the brain, which reduces brain-bound free radicals resulting to improved cognitive skills.