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Game of Thrones: How to choose the best office chair, improve posture and relieve your aches and pains

What's the best office chair for back pain and neck aches? For something that we use every day for hours at a time, the office chair is often overlooked.

Those sitting their entire work day sitting put themselves at high-risk of back pain, neck pain and headaches, as well as chronic health conditions like diabetes and heart disease. Medical experts have started referring to long periods of inactivity and it’s negative consequences as “sitting disease”. 

Here's a brief excerpt from Chapter 25 of my book, discussing the 8 essential features of the best ergonomic office chair.