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self help


Evеrуоnе wants tо mаkе their раrеntѕ hарру. Bеlоw are some products thаt can be rеаllу uѕеful fоr thе elderly аnd make thеіr lіfе еаѕіеr.  Whеn уоu tаkе саrе оf thеѕе ѕmаll thіngѕ, уоur раrеntѕ will really fееl lоvеd and саrеd fоr. It іѕ like a ѕmаll rеturn gіft fоr all thаt they have dоnе for you.

Game of Thrones: How to choose the best office chair, improve posture and relieve your aches and pains

What's the best office chair for back pain and neck aches? For something that we use every day for hours at a time, the office chair is often overlooked.

Those sitting their entire work day sitting put themselves at high-risk of back pain, neck pain and headaches, as well as chronic health conditions like diabetes and heart disease. Medical experts have started referring to long periods of inactivity and it’s negative consequences as “sitting disease”. 

Here's a brief excerpt from Chapter 25 of my book, discussing the 8 essential features of the best ergonomic office chair.

5 Ways Foam Rollers Improve Your Health, Appearance and Performance

5 Ways Foam Rollers Improve Your Health, Appearance and Performance

There are many reasons why everyone should use and will benefit from using a foam roller. For one, it's versatility - to self massage, to stretch, to enhance your endurance, to build strength, to enhance stability and balance, to make you look great, and of course, get rid of those aches and pains!! It's essentially your personal masseuse and best workout buddy! You can read all about the benefits, and all the how-to's for self massage, stretching and even strengthening in my upcoming ebook “On a Roll - Feeling Great and Getting in Shape” launching soon.

Although foam rollers are mostly used by people who do extensive workouts, or by recommendation by chiropractors, physiotherapists and personal trainers, anyone can and should use them. I encourage everyone of my clients, whether an athlete, mother, uber driver, accountant or investment banker, to use foam rollers for one simple reason: To help loosen up the body’s muscles and decrease tension accumulated by our daily postural habits. (Yes, we all have tension!)

How do foam rollers relieve tension? What are the benefits of using one? Why should we all be using them?