Flying to your favourite destinations this festive season? Although you may be making you friends envious, your body is probably thinking “No!! Not another long flight, cramped leg space, dry skin, bland food and changes in time zones!”

 

You may have worked your game plan - a neck pillow, ear plugs, and an eye mask. And yet those stiff shoulders and neck or back pain still haunt you. Prolonged sitting and poor posture can cause plenty of discomfort, especially when you add on the pressure, humidity and cramped conditions of an air plain. If these poor posture habits are not changed, the discomforts will soon turn into pain, ruining your holiday plans. So what can you do to prevent the unnecessary suffering? Keep our handy ABC’s with you on your coming trip!