Menstrual cycle means a monthly cycle when blood and tissue from the uterus come out of the vagina. This cycle happens to women as a preparation of the body for pregnancy but every month that there’s no conception that’s when period happens. Sound simple and normal? Not really because for women who experience this every month for about half of their life, they also have to deal with not only annoying but sometimes debilitating symptoms that come with their monthly bleeding.
When a woman is on her period, bleeding is accompanied with any of these symptoms like nausea, vomiting, sense hypersensitivity, cramps, acne breakout, breast tenderness, bloating, cravings and more. Sometimes it’s even a combination of these symptoms, so, no, the monthly period is not “just a period”. We’ve round up the common symptoms that women experience that makes this seemingly normal occurrence for the female population as actually a monthly ordeal for them.
The Nasty Cramps
A lot of women suffer from menstrual cramps every month. Different women experience different pain varying from mildly irritating to stopping pain. You’d think that by now majority of women no longer struggle with it and have found a way to permanently deal with it but in reality, they still settle for temporary relief like painkillers, birth control pills, heating pads, ginger tea, etc.
But why do that if there’s a more long term solution for your pain? Chiropractic care can actually help with period pain! A healthy spine is vital for every organ on our body since they all need nerve supply from it in order to function properly. So you can imagine how it’s going to be in case a back pain or neck pain is present in someone’s body. Most often than not, a spinal misalignment is the cause of those pain which triggers menstrual pain too.
With that, chiropractic adjustment can help solve that problem. In Singapore, chiropractors can perform manual adjustments to correct any kind of subluxation that is causing interference in the nervous system and bringing discomfort in the body. Aside from that, the reason why you should start considering chiropractic adjustment is that it’s a natural method of treatment, so you don’t have to worry about any side effects just like in painkillers.
You Feel Wiped Out But Find It Difficult To Sleep
Due to the shifting hormones women experience whenever they’re on their period, even when you don’t do any strenuous activity, you’d still feel like all your energy have been sucked out. The problem is that it also disrupts your sleep so sleeping becomes difficult too, making your fatigue feel even worse.
It Either Comes With Diarrhea Or Constipation
If feeling like your blood being drained out of you wasn’t bad enough, your stomach is willing to join the party. Women either get constipated or have diarrhea because apparently, your digestive system gets excited when you’re monthly visitor arrives.
Ever heard of menstrual migraine? Oh yes, that exists! Because of the estrogen level changes that happen around your period, headaches happen too. So if you’re already prone to migraine you may even feel it way worse when you’re on your period.
The Infamous Mood Swing
Of course, can we ever forget the mood swings? In fact, this is the only symptom that even men are aware of. Since your menstrual cycle has a lot to do with hormones, your emotions tend to go haywire too not just your body. So if you ever find yourself crying over cute cat videos or snappingz at your partner’s annoying habits that you can usually tolerate, don’t worry it’s not weird you’re just PMS-ing.
Lower Back Pain
The contractions on your abdomen during your menstrual cycle don’t end there. For some women, it even radiates through their lower back which can really be painful especially if you suffer from conditions like endometriosis. You may find yourself alternating the heating pad on your abdomen and lower back just to find some relief. These two symptoms alone are the reason women rely on pain meds because the discomfort can really go beyond imagination. There’s that and the stigma that women may be “Exaggerating it” or “It can’t be that bad” so they’re forced to reach into the pills just power through their entire menstrual cycle.
The problem is that while it remedies the problem temporarily, birth control pills and painkillers could lead to even bigger health problem than dysmenorrhea. Here are the possible side effects:
Blood clots in the legs, heart, and lungs
Immune system suppression
Before you let yourself be too dependent on pills, try to think long term. It may give you immediate relief to pain, but the result of longtime use could be greater pain. It’s better to seek alternative medication that doesn’t just stop the pain for the meantime, bu goes to the root of the problem and treats it.