Getting enough sleep allows your body to repair muscles and keep your hormone levels up. So basically, sleeping is your body’s way of going into repair mode. Therefore, as you become renewed when you wake up, you are able to train harder and better. Sleep helps your body regenerate much needed overall energy in order to perform at your best. However, lack of sleep is not the only reason why you may be experiencing fatigue all the time. Here are some of the other reasons why you have low energy even when you’re getting enough sleep.
You Have Anemia
Anemia is a blood disorder that occurs when there aren’t enough healthy red blood cells to carry oxygen from your lungs to your cells and tissues. Although some forms of anemia are hereditary, the most common form is iron-deficiency anemia, which can occur when someone doesn’t eat enough iron in his or her diet.
The biggest symptom is fatigue, along with headaches, weakness, and dizziness. If these sound familiar, be sure to visit a doctor for a proper blood test and diagnosis. Fortunately, iron-deficiency anemia is easily treated with iron supplements and diet changes.
You Have Depression
People loosely use the term depressed whenever they feel down. But you should know that it’s so much more than that. Being depressed means feeling low mentally, physically and emotionally most of the day every day and not being able to find joy in things that you used to enjoy. It changes your sleep and eating habits in a way that you either do so much of them or do so little. This is why it isn’t surprising when patients say that they feel tired all the time or have no energy to do even the most simple task at home.
You’re Not Physically Active
Exercise can be a real energy booster whether you’re healthy or suffering from various medical conditions. One study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue (Source). Furthermore, exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome (CFS) and other serious illnesses. In fact, exercise seems to be more effective at combating CFS than other treatments, including passive therapies like relaxation and stretching, or no treatment at all.
Our body is meant to move. Take that away from your body and you’ll feel how every function seems to be declining. You get tired easily, you gain weight, you always have back pain, and more. Daily physical activity is important to your overall health. Even moderate and quick ones, like 30-minute walk each day helps.
You Lack Calories In Your Diet
We are continually told that the only thing that matters for fat loss is that we eat fewer calories than we burn. While it’s true that fat loss requires us to create an energy deficit, it’s actually the way you create that energy deficit that makes a big difference. You’ll get more mileage for the calories provided in a meal that contains steak and collard greens than you would from the same number of calories from granola and banana.
The bottom line is that you should never cut calories below your resting metabolic rate because this will produce a metabolic slow down. Eat plenty of protein, vegetable, healthy fats, and be as active as possible and you should be able to naturally eat fewer calories than you consume without any conscious struggle and without compromising your daily energy needs because otherwise you’ll feel drained of energy all the time.
Just because alcohol, artificial juices, soda, or coffee is liquid doesn’t mean you’re hydrating your body properly. This means it can lead to dehydration and dry out your skin and affect function of your vital organs which could also affect your energy level. What your body needs for adequate and proper hydration is water. Much better if you opt for alkaline water, because, aside from hydration it also provides other benefits for your body.
You Avoid Carbs Like A Plague
People, especially those who are trying to lose weight tend to be scared of consuming carbs, thinking that it will make them gain pounds. When in fact, you should only limit bad carbs as much as possible and eat the right carbs to give your body fuel to power through the day or through an intense workout. Stick to fruits, vegetables, and small doses of whole grains if you hope to maximize fat loss to get your much needed daily dose of healthy carbs.
You Hardly Go Out In The Sun
The world is so much bigger than your home and workplace. Hiking, camping, swimming at the beach, and visiting more places that aren’t malls or buildings or even just spending 20 minutes in the sun keeps you grounded and most importantly boost your energy. The natural environment also helps calm you mentally and emotionally when work, traffic, and too much computer is starting to take a toll on your health generally.
Chiropractors are more focused on helping you become healthy, not just relieve pain where it hurts. This is a lot better for you, when you come to think of it, because most of the time when you feel something off in your body that means there’s a multiple underlying cause. So if you’ve been feeling oddly tired lately despite taking adequate amount of rests, you may wanna consider visiting a chiropractic clinic too.
Take it from most athletes, they regularly see a chiropractor not only to treat their injury but to also prevent injury and to keep them functioning and performing at their best. So to say that chiropractic care boosts your energy is given.