Massages are surely heaven sent for us mortals dealing with back pain, headache, stress and all sorts of pain due to working hard every day trying to win at life. While massages definitely help alleviate pain and work on a spiritual and mental level, there are situations where getting a massage isn’t enough to help with the mentioned side effects of working hard.
There are back pains that are only due to a long day at work, but then there are those that never go away because of an underlying condition. Either way, visiting a chiropractic clinic here in Singapore can do you more than just relieve your pain. It can also help you determine what’s really causing the pain and treat it which can make a great difference in the quality of your living.
What’s even great about chiropractic care is that, because it’s a holistic approach to wellness that is non-invasive and drug-free which specializes in musculoskeletal issues, it can help you with a lot more than ease back pain. It is known to help improve sports performance, alleviate headache, stimulate immune system, helps make pregnancy as comfortable as possible, normalize blood pressure, prevent progression of scoliosis, and treat sciatica and more.
Combine that with massage therapies that have been proven to be an effective pain management method over the years and your condition will improve more that any pill can do. Aside from that, it’s best to work with your primary care physician, neurologist, or a specialist for your condition. With some trial and error, you may find a treatment that finally relieves your pain. This is especially if your pain and other symptoms tend to be debilitating and are affecting your day to day living.
Most patients try different therapies as a last resort when treatments from their doctors as well as prescription medication aren’t doing it for them. While some practically just wanna see what the hype is about. So whether you’ve been dealing with health conditions or are simply curious about it, maybe it’s time to consider incorporating them into your treatment.
Because Massage And Chiropractic Care Are Like Two Sides Of The Same Coin
Massage and Chiropractic therapy are both alternative, natural, pharmaceutical-free forms of treatment for a variety of complaints, conditions, and injuries. While they both address pain reduction, they do it in different angles that complement each other.
The muscles of the body have connections to the bones and the contraction of muscles is the mechanism by which the body performs movement. When someone presents to a chiropractor with discomfort, there is usually a bone component (misalignment and restriction of the bone), and a muscle component (change in surrounding muscle tone presenting as tightness or weakness). The percentage of each will be different in individual cases.
Remedial massage therapy is primarily focused on muscular health and can therefore be beneficial for chiropractic patients. Massage works on softening muscle tissue by using a variety of techniques that focus on breaking down dysfunctional or painful areas of the body. Relief of muscle tension through massage can help to make chiropractic adjustments easier. The combination of both modalities can also be effective in providing longer lasting benefits.
They Both Help Lessen Migraine Attacks
There are times when you don’t know where and how the headache came out. But with cervical spine adjustment the pressure from the joints in the area will be released which will help ease the intensity of the headache. Combine that with a scalp massage and you’ll start feeling better without even needing to take a pill.
A scalp massage is a delightful way to de-stress from the top down, offering a soothing treatment for recurring headaches or migraines when it is performed properly. Not only that the massaging motion help loosen up tight areas on your head and neck area, but it also promote proper blood circulation which releases a lot of tension and eases the pain. Plus, choosing the right oil increases the effectivity of the massage.
Essential oils are the base for successful massages for several reasons. First, oil reduces friction on the skin during the rubdown, so the massage is less painful. For a scalp massage, essential oils are primarily used for aromatherapy, releasing calming scents into the air to inhale during the session. Some of the best oils for treating stress, and stress-related headaches, are chamomile, lavender and rosemary.
They Reduces Symptoms Of Allergies In Different Ways
Allergies are annoying, you feel itchy all the time, the sneezing never stops, and even with antihistamine that you can take on easy access you know that it will come back as annoying as ever. If you’re tired of all that and you hate pills, try getting a massage.
While a chiropractor can strengthen your immune system by manipulating the joints and tissue which can restore the body’s alignment and re-open essential pathways between the brain and spine. This is because misalignment in the spine, especially in the upper cervical point, may compromise immunity and amplify allergic symptoms.
Massage Therapy in relation to allergies is the different trigger points that can help relax tension in the body and reduce the body's panic reaction to allergic reactions. It also can soothe muscles that are tight from coughing and sneezing, giving you relief from allergy-related pain.
Because They Boosts Your Mood In The Same Way
We all know how getting a massage can instantly make us feel better even when you’ve just had a bad day. It helps relax our entire body which definitely help cool down and regain better outlook on things. But to be more technical, a massage can boost the body’s natural ability to produce serotonin which is a chemical that regulates mood. Aside from that, it can also lessen the presence of stress hormones. So by getting at least 30-minute massages over the course of 2 weeks, you can experience reduction in anger, sadness, and stress.
Your Heart Can Benefit From Seeking Both Alternative Treatment
Even if you don’t have a heart problem in particular, by having regular session, effects of stress in your body will decrease. Aside from that it can also reduce heart rate, lower your blood pressure and increase blood circulation, so it’s still a good thing. This, along with chiropractic care that compared to placebo-treated patients, those who underwent chiropractic treatment experienced an average 14mm Hg greater drop in systolic blood pressure and an average 8 mm Hg greater drop in diastolic blood pressure.
They Promote Better Sleep By Targeting Different Areas Of The Body That Affects It
Having enough and quality sleep is vital and yet more and more people find it hard to get it. As a result, sleep disorders become more common. Good thing massages can turn up the necessary neurotransmitter associated with relaxation and sleep, which our brain produces, so we can get a good night’s sleep. Aside from that, people who suffer from back pain, stress or body aches often have trouble with sleeping too. By eliminating those issues with the help of spinal adjustments, your body relaxes and allows you to sleep throughout the night without being bothered by any kind of pain.