If you want to be a happier and healthier person, you will have to work for it. There’s no shortcut that you can go through. You have to make changes in the lifestyle that you’re used to in order to arrive at the one that you want and know is better for you in all aspects of your life. Here are some morning rituals that will help you get to where you wanna go health-wise.
Drink A Glass Of Water
Drinking water has a lot of health benefits for our body. It doesn’t just keep you hydrated but it also helps improve your digestion, clear the skin a bit, as well as keeps you from drinking sodas. But aside from that, if you make it a habit to drink a glass of water as soon as you wake up, it will fill you up you that you don’t grab the closest food you can get in the fridge especially if you’re one of those who wake up really hungry. Aside from that, doing this as soon as you get up from bed actually increases the body’s efficiency to fight against infections because it flushes out toxins as well as fires up your metabolism.
Make One Meal Healthy
Making healthy meals 3 times a day or more is ideal but definitely hard to keep up. So instead, just commit to one really healthy meal a day. You could take home-cooked lunch to work or even just a simple but nutrient packed breakfast. Breakfast don’t usually take that long to make. This way, you won’t have to think about eating healthy, because you just will.
Remind Yourself Of Diet Goals
Stick a label on your morning alarm, and you may have better luck sticking to your diet. A recent study published online in Health Promotion Practice found that people who received regular text reminders of their daily “calorie budget” made healthier meal and snack choices. Smartphone users can customize morning alarms with labels, but a good old-fashioned Post-it could do the trick! Post motivating reminders of your health and fitness goals in places where you’ll see them in the morning, like your bathroom mirror.
Practice A Grounding Ritual
Meditation and yoga are wonderful, but you don’t have to sit on a tuffet or slip on Lululemon to come home to yourself. But it can be as simple as touching a tree for a few moments sipping a cup of herbal tea, or holding a crystal in your hand too. The key is to return to your ritual whenever you feel disconnected or shaky.
Early mornings are good for walking or brisk walking if you really can’t jog or run. Consistent physical activity is so important to your health, but it’s understandable that not everyone can go to the gym. So how about you start getting into the habit of walking. Do a 20-30 minute walk even just around your neighborhood or the park and walk around for a bit every other day, or do indoor workouts if it starts getting chilly outside. Anything to build your stamina is great.
Start Listening To Your Body
It’s easy to point your fingers to the obvious problem, like never ending colds or body pain from being tired all the time. But those are not really the reason why you’re unhealthy; they could be a reaction to an underlying problem which usually comes down to spinal subluxation or misalignments. This is where you may wanna consider chiropractic care.
The spine is where our body and mind meets. So when something goes wrong with your spine it immediately sends a message to the brain, which sends signals to the nervous system telling our body how to respond. When that happens, you’ll experience disturbances in the natural function of your body and mental state. In this case, chiropractic care is the best approach to proactive care, spinal hygiene, or preventive wellness care. Singapore chiropractors understand how the spine, nervous system, health and lifelong wellness are interrelated, which is why they offer holistic approach for their patients. If you truly want to change your life, change your ways of living it, and seek help from professionals that can help you get there if necessary.