“Most books assume you are sat comfortably and then require you to engage mind and imagination at leisure. The Pain-free Desk Warrior acknowledges that in the corporate world, taking responsibility for our own well-being isn’t always top of the to-do list. Even if it were, few of us really know how. Dr Gary offers easy-to-follow exercises to improve your health, posture and fitness that you can weave into your day, prompted by whatever fit-gadget you favour. This book is so valuable I’ve bought this book for my whole team. Best of all, it’s so discrete even your secretary won’t notice!”

— ALISTAIR H. COO, MNC Banking & Finance