As someone who suffers from chronic neck and shoulder pains, I know how frustrating one feels. Even more so, when there is so much information you don’t know, what to believe or whom to consult. This book is very well suited for professionals who don’t have the time, and need to know quickly and easily how to address their aches and pains. It’s timely Dr Gary raised the point that many people tend to live with their pain, or accept it as part of ageing. It does not have to be so. We can still live the life we want – if – we are willing to take the steps outlined in this book.
— OOI LAY YONG, Co-founder BodyTree Gymnastic Strength Training Author, Born to Move