“I found the chapter on time management most interesting and useful. The reduction and elimination of pain and stress is difficult for executives spending considerable amount of time in the office, behind screens and forced to be in a sitting position for most of the day. The book highlights the impact of how having a good start to your day and having positive relationships can improve your health and reduce stress and pain. Living a healthier lifestyle does not mean finding hours and hours to spend in the gym or running 5km everyday but encompasses a variety of healthy habits. This realization is helpful to people who are short of time and lost as to how to feel better. The book is easy to read and can serve as a quick guidebook for the busy professional to help them make better choices throughout their life.”

— JOEL KRUEGER Regional Investment Officer, Prudential Corporation Asia