“I’ve had the pleasure to get to know Dr Gary over the past couple of years and his knowledge on this subject matter is second to none. More importantly for me as a business owner is that Gary recognises the stresses that executives are under and his advice is designed to fit alongside the busy lifestyles we all lead. As a successful entrepreneur himself, he leads by example. This book is jam- packed with golden advice, from your morning routines, the nutrition you put into your body and the posture you adapt at the office. Read it, apply it and you’ll get back in control of the most important tool we own – our bodies.”

— CALLUM LAING, Business owner & Investor