Dr Gary's Books (and Pillow!)


Dr Gary's Books (and Pillow!)

help me sleep book for sleeping tips and treatment for problems like pain anxiety stress insomnia depression

Help Me Sleep

Learn how to Acknowledge why you sleep, why you don’t, and what else may be preventing you from getting a great nights rest.

Begin to Activate your mind, body and environment to ensure your ability fall asleep and wake up feeling refreshed.

Embrace the “Missing Links”; valuable resources and experts that can help you Achieve a good nights sleep.

The Pain-Free Desk Warrior

The Pain-Free Desk Warrior


Free yourself from aches and pains

The Pain-Free Desk Warrior: Free Yourself From Aches and Pains is the definitive guide for those stuck at a desk for more than two hours a day.

This book highlights the benefits and blind spots of our current daily habits, and provides proven practical tips that have changed thousands of lives. Start living a healthy, productive and happier life today! The Pain-Free Desk Warrior is available at selected stores, Amazon and at ChiroWorks, Orchard. 


This book will show you how to:

  • STOP letting pain drain you. It's so tiring enduring even those annoying aches.
  • STOP avoiding. Because over time, you'll be avoiding more and more and doing less and less. 
  • STOP accepting it as 'normal'. We can reclaim our lives, happiness and energy.
  • STOP letting pain prevent you from doing the easy stuff - sitting, sleeping, standing, bending and walking.
  • STOP blaming it on weakness, overweight, genetics or old age. It's your body and your life. You get to choose how you feel.
pain relief book back pain neck pain free desk warrior
Dr Gary offers easy-to-follow exercises to improve your health, posture and fitness that you can weave into your day. This book is so valuable I’ve bought this book for my whole team.
— Alistair H. COO, MNC Banking & Finance

Why should you read it?

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Back and neck pain is affecting almost all of us!

More and more people suffer needlessly from the PAIN PROBLEM. Over $3.5 Billion was spent last year in Singapore on injuries, aches and pains. Many of us are stuck seated at our desk, and when we get home, stuck seated staring at screens all night long - thus creating many health concerns, including headaches, neck and shoulder pain, back pain, and the like. So many people live with pain and don't bother doing anything about it. Without realising, they've let pain dictate their lives.

Address the mindset and the Problem

If you're always looking for the quick fix, you're always going to complain when the pain comes back. This book makes sure you get well because you first change the misconceptions and mindset.

If you understand the underlying cause of the pain and problem, you'll realise theres more that just 'tight', 'weak' or 'overstrained' muscles. Or that pain is inevitable because that's just what happens when you age.

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So many solutions

There are 17 chapters dedicated to getting you better. Everything from Time Management (Pro Tip: Your morning starts from the night before) to Sit or Stand? and Self Massage is included. Not to mention the usual suspects like Correct Sitting Position, What is Good Posture, what are the Best Ab/Core Exercises, and how to get Expert Advice from the Right Expert. 

Did you know that for every copy of my book sold, I give 6 months worth of reading materials to disadvantaged girls in Cambodia? Cool right? You get to read something valuable and so do they!

Download your e-Book version here!

Praise for The Pain-Free Desk Warrior

Available In Bookstores 


Kinokuniya Bookstores
MPH Bookstores
Times Bookstores
Select Books



Popular Bookstores throughout Malaysia

Good Posture in 10 Minutes

Release tension, build muscle and be instantly taller and slimmer!

Good Posture in 10 Minutes

Release tension, build muscle and be instantly taller and slimmer!

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Lazy Man's guide to good posture

Good posture in 10 minutes is the ultimate posture improvement guide. Release tension, build muscle and be instantly taller and slimmer! All it takes is 10 minutes a day for 30 days. Then move on to the next stage. There are three stages to complete.

We are hoping to launch this book as both a paperback and ebook by September 2018. 


What's included:

  • Benefits and Effects of Posture
  • Smart use of Smartphones 
  • Self Posture Assessment
  • Posture Assessment Worksheet
  • The Routine
  • Bonus #1: Self- Massage Techniques
  • Bonus #2: Free Chapter of the book The Pain-Free Desk Warrior
  • Bonus #3: Posture RESET exercise
  • Bonus #4: Links to additional resources
  • References and Further Reading

50 Ways to Move in the office

50 Ways to Move in the office

inactivity prolonged sitting exercise counteract the negative effects of sitting
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50 Simple Ways To Reduce Your Risk Of Heart Disease Diabetes Cancer

In 1949, Dr. Jerry Morris was the first person to study the effects of inactivity. Dr Morris found that the sedentary job of London’s bus drivers contributed to higher rates of cardiovascular disease compared to the bus conductors, who climbed up and down the stairs of the bus throughout the day. Since then, there has been more and more research linking inactivity with poor health.

Current research is telling us that lack of exercise is not the same as inactivity due to prolonged sitting, even if you are exercising 5 times a week. One study concluded that sitting for prolonged periods of time increases risk for heart disease, diabetes, cancer and death, even among people who exercise regularly. Simply put, regular workouts, with all its health benefits, do not entirely counteract the negative effects of sitting.

So this e-book lists 50 simple ways you can get moving in and around the office, so you can burn off extra calories (from your nasi lemak or char kway teow) and lower your risk of nasty chronic diseases like obesity, heart disease, stroke, diabetes and cancer. 

What's the Right Way to Sit?

What's the Right Way to Sit?

5 Steps to Sitting Mastery

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What's the RIGHT way to sit? 

We know there's a right way to stand and sit. But we might not know how to do it, or how to know if we are standing and sitting properly. 

This little e-book tells us very simply how to sit in 5 steps. 


Common Sports Injuries and how to fix them!

Common Sports Injuries and how to fix them!

sports injury treatment self care remedy chiropractic and physio treatment
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5 Common sports injuries - and how to fix them

Know everything about these 5 common sports injuries. 


  1. What the injury is
  2. What causes it?
  3. What it feels like
  4. Do you have it? DIY Tests!
  5. Dr Gary's Treatment Protocol which includes:
    • DIY (Do it yourself home remedies)
    • DFY (Do it for you - Dr Gary's treatment)
    • Allopathic Medicine (If and when necessary)

Latex Health Pillow

Latex Health Pillow

Sure, it's not a book. It's actually way better than a book. It's comfy, lets you lie down, encourages relaxation, improves posture, gives you support without you even needing to ask, and it will never make you sick (it's 100% natural, antibacterial, antifungal, antidustmites, hypoallergenic)


What's the big deal about another pillow

If you're someone who seems to change pillows every few weeks or months because you can't seem to find the *right* one, then read on! There's heaps of pillows on the market. Some for less than $10 and others in excess of $300. What sets this apart is that:

  1. It's made entirely (100%) of high quality latex and features many special design features.
  2. It has also factored in peoples poor posture and spinal curves (or lack of)
  3. We all love a soft luxurious feel rather. So many people touch this pillow and say it's "too soft" only to lie on it and feel their neck is so fully supported. 
  4. It lasts forever. Well potentially. Our latex pillow is long lasting so it may very well be the last pillow you need to buy! 
  5. It's eco-friendly :) 

Here's some of the Benefits and Features in a nutshell (or should I say pillow case?)

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Feature 1: Super curvy

This pillow has all the right curves in all the right places. Both at the TOP and the BOTTOM of the pillow! Top supportive cushions come in two heights which allow for user flexibility and adjustments. If you’re a back sleeper, the shape and angle of the contour cradles the neck promoting an optimal spinal curvature, especially for those with less than optimal posture. For side sleepers, the gentle curves hold your head and neck in alignment throughout the night. The pillow’s bottom corners are also tapered to allow the pillow to sit snug next to the shoulder so the neck is supported entirely whilst sleeping on your side.

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Feature 2: Super soft but super supportive

The pillow is made from latex. 100% all natural latex. This specially made composition of raw latex, coupled with a unique crumple zone contour makes this pillow stand out from the rest. The result is a pillow that crumples and feels soft to the touch, yet underneath the surface, the latex mixture's resilience is giving you all the support you need. 

Memory foam, which is a super popular material, compresses under load. That means it will mould to your contour, rather than give any support. Compared to memory foam pillows, our pillow gently pushes up against your neck - giving you support you can really feel.

antifungal antibacterial antidustmite best ergonomic supportive contour pillow

Feature 3: AirFlow and the Anti's

There are many holes in this pillow. That's because it's so uncomfortable to sleep when you're hot and sweaty. We've got specially designed air flow regions, from the top surface to keep our cheeks cool, and larger holes at the bottom that act as both ventilation as well as aid the supportive contours at the top, by altering the feel and softness of the pillow from below. 

And since this is a health pillow, it's eco friendly, hypo-allergenic and blessed with a lot of anti's. Anti-dustmite, anti-bacterial and anti-fungal.